Roasted Veggies: Add Fruit and A New Spice – Dr. Plastic Picker

Roasted Veggies: Add Fruit and A New Spice

| Posted in A to Z: Dr. Plastic Picker's Less Plastic More Plants Cookbook for Kids!, Vegan Dreams - Less plastic, More plants, More Fiber

Veggies/Fruits that I roasted.

December 12, 2020

by drplasticpicker

Yesterday was a “food waste” dinner, and it was very delicious. Friday night our daughter had made her first Pad Thai, and it was heavy on the noodles. She added a fried egg which I’ve never added. In general, it was well appreciated by the entire family. She had reminded everyone to eat fruit.

Yesterday was Saturday I spent a good portion of the day doing a solo beach clean up and I found a plastic cow stuck in the hedges near our house. I just looked online and it cost exactly $34.99 at Target. Not one of my most expensive finds (I once found a pristine portable speaker that costs about $150), but definitely up there.

Plastic cow’s journey

I’m trying to remember what happened yestserday? I spent most of the morning trying to clean Plastic Cow. She required a lot of vinegar, magic eraser, 409 spray and boiling water to clean. But she looks really good now.

Plastic Cow with Poodle Mix.

I was teasing our puppy yesterday with the Plastic Cow, and last night I realized that I ought not have done that. That was not a kind thing to do. But as I was reminded someone I love very much to remember to be kind to me, I realized that I am usually kind but my gentle teasing of our puppy was not kind. Now I look back at this picture and it isn’t funny anymore. Now I will use the cow for my social media work to remind the world and my patients to eat less beef.

What else happened yesterday? I went through our finances and realized we had reached our goal of saving for both kids’ college accounts to fund college. We had started 15 years ago and always made it a priority to fund their 529. There are a lot of personal finance bloggers that have written about having their own children pay for college, or taking out loans. I do believe the children should have “skin in the game” but given that my parents paid for most of my college and my husband’s parents almost sold their house to pay for his education, it seems like a dual income physician couple household like us should provide for our children at least what our parents who were working class immigrants did. We won’t fund all of graduate school though, because I do want our children to appreciate their education. I have told them that whatever scholarships they earn, it will mean more money for graduate school later. For those that question whether it’s prudent to save for college, all I can say is that in review of our financial history – Mr. Plastic Picker and I am glad we did. This is advice more fore high earninig physician couples, but the tax benefits of a 529 plan is quite good. We fully funded our retirement and kept on investing, but we put at least $10,000 a year in each kids’ college sometimes the max of $14,000 after becoming attending physicians. I won’t disclose the total amounts, but lets just say if X was the principal we put in – over the last 10-12 years the earnings have been X so essentially doubled in value. It’s a great load off our mind knowing that no matter what happends to us, there is money set aside for college for them. Most of the tax benefits are more those in the upper income brackets because the earnings are not taxed. We are taxed at a high bracket (which let me tell you I have no guilt about because we pay a lot of taxes and more than Donald Trump ever has, that cheat).

The other thing that happened yesterday, is our tween daughter had a busy Girl Scout day as their troop had a letter writing campaign to try to cheer up senior citizens. She was working on her history day project and my job was to remind her every 2 hours to work on her history day project. I talked to my sister a little bit yesterday and caught up on her life, and what my niece and nephew have been up to. I watched Star Trek Discovery, and it was SOOOOOOO good. Phillipa Georgeiou is the Asian-American woman character that is strong and complex that we’ve all been waiting for! Our son was alternatively studying, playing video games, and virtual tutoring as part of his public service work. And Mr. Plastic Picker was working an extra shift from home. And we ended the night with watching a movie about Ghandi which is related to our daughter’s school project. It was very good.

And we also had roasted veggies. I’ve made roasted veggies plenty of times, but yesterday I was inspired by a real and Instagram friend who had suggested added apples. So I threw togehter all our left over veggies in particular 1.5 bell peppers, 1 parsnip (it’s our new “in” root vegetable), squash that was getting bad, mushy apple, and threw in a third of an onion and a red fancy pear. Instead of my usual salt, peper and olive oil – I used olive oil, salt, thyme and cinnamon. The cinnamon in combination with the parsnip and red pear with the usual veggies was sublime. It was really really really good. The smell of the cinnamon and the unexpected burst of sweetness of the roasted apples and pears was surpirsing. I had an avocado that was toward the end, and I kind of made up my own guacamole having watched our daughter do it so often. I used salt, my apple-cider vinegar, and Trader Joe’s everything bagel seasoning. We had store-bought hummus, and some crackers and cheese. Everyone was fed with food that was simple, plant based and lots of colors. So much fiber was consumed last night.

New Roasted veggies with some fruit dish. I think the pears and the cinnamon really made the dish!

And that is it. That was our day. We had little dramas that as a family we all go through, and we are better for it. I got up early this morning with renewed hope, and was planning on making tortillas but I think I made a kind of flat-bread instead. I used whole wheat flour and all purpose flour, olive oil and rosemary. Whatever I made, it’s home made and healtheir and I just had one – and it’s very good. I was going to show you a picture of my flat-bread/tortilla project, but that’s okay. It’s taking too long to upload. Let’s just say it’s not perfectly round. It’s a bit uneven. But I know that inside there is such healthy olive oil and some wheat flour with more fiber. And since it’s home-made – it’s better. I don’t expect my tortillas/flat bread to be perfect and I certainly don’t expect my family to be perfect. Forgiveness is so important. Gratitude is so important. And those lessons I’ve learned so very late in life, and much of these lessons through writing and thinking my own thoughts on the beach, has so fundamentally changed me that I am litterally a different personality of the Myers-Briggs personality test.

And that is it! That was what happened yesterday at our home on Saturday. Roasted veggies with some fruit and some new spices, made a whole new dish. I’m off just around the neighborhood to get a bag of plastic pollution.

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