July 23, 2021
I really need to knock out the bags this weekend. I’m at 12 bags I think, so hopefully will do solo beach cleanups Saturday and Sunday. Today is a full week coffee-free mornings! My wake-time has shifted later so I’m up at 530 rather than 4am. I think this is healthier. My sleep is deeper and I’m going to bed earlier. My muscles are achy at night though which was an unexpected withdrawal symptom. This makes sense because when I was running half marathons, I fueled myself on coffee. I would drink one before the races and on long-run days would need more. This is not sustainable nor healthy. I’ve heard of older runners former pediatricians who needed knee replacements early on because they kept on running more than they should have. After my myalgias resolve, I’ll restart running again but maybe just 2-3 times a week 3 miles or so. Right now I’m working on getting through the days without coffee, and that is it. Things feel a peaceful sort of good. Yesterday I ate tomatoes, argula salad (thank you Dr. Dear Friend!), vegetarian burrito, lots of plums (thank you dear patient family), and a banana. I think it was a plant-forward type of day!!! I did eat other foods but those were the plants I ate.