September 20, 2021
I’m feeling selfish today. I am fundamentally a giving person but I’m a bit tired right now. Some of it was this wonderful weekend, and as an introvert – it took me emotionally most of the weekend to recover from the coastal clean up. I can’t explain it. I love organizing it and it is the right thing to do. I was energized from it, but also drained. I want to create these experiences for friends as this is a way to activate more physicians and it pushes me out of my comfort zone. But honesetly, it was emotionally draining and I can only do these a few times a year. Yesterday morning I walked by myself along the beach and gathered three bags of trash. That actually refreshed me. Even after I literally stepped in doo doo. But that is an entire saga that is detailed on Instagram.
Anyhow. My sister-in-law has a very productive passion fruit vine, and my mother-in-law as well has a beginning vine. I did not realize how wondrous passion fruit is! My mom showed me how to put the passion fruit innards in a blender, and yesterday I made the kids passion fruit and grape fruit juice with a bit of honey. It was wondrous!!!
Let me look up the nutritional content of passion fruit. [PAUSE] It continues to be wondrous!!! And here is some information I found on the internet. So wondrous!!! We’ll be eating all the passion fruit from our vine, thank you very much!
From Healthline https://www.healthline.com/nutrition/passion-fruit#nutrition
Passion fruit is a good source of nutrients, especially fiver, vitamin C, and provitamin A.
A single purple passion fruit contains:
- Calories: 17
- Fiber: 2 grams
- Vitamin C: 9% of the Daily Value (DV)
- Vitamin A: 8% of the DV
- Iron: 2% of the DV
- Potassium: 2% of the DV
Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A.
It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.