June 20, 2021
430AM is so much better than 245AM. My sleep cycle had shifted with everything that was happening, and I had been getting up too early. I was getting sleepy during the afternoon and then napping. That was not safe especially when you have to drive home in the afternoon at around 2-3pm when one’s cortisol hormone level is at the lowest (thank you 2/3 endocrine fellowship!). But working through things, I am better now and 430AM – 5AM is about the normal time I wake up. So I am better and the world is quiet, and I can do some climate work.