Vegan Dreams – Less plastic, More plants, More Fiber – Page 2 – Dr. Plastic Picker

Category: Vegan Dreams – Less plastic, More plants, More Fiber

Veggies/Fruits that I roasted.

December 12, 2020

by drplasticpicker

Yesterday was a “food waste” dinner, and it was very delicious. Friday night our daughter had made her first Pad Thai, and it was heavy on the noodles. She added a fried egg which I’ve never added. In general, it was well appreciated by the entire family. She had reminded everyone to eat fruit.

Yesterday was Saturday I spent a good portion of the day doing a solo beach clean up and I found a plastic cow stuck in the hedges near our house. I just looked online and it cost exactly $34.99 at Target. Not one of my most expensive finds (I once found a pristine portable speaker that costs about $150), but definitely up there.

Plastic cow’s journey

I’m trying to remember what happened yestserday? I spent most of the morning trying to clean Plastic Cow. She required a lot of vinegar, magic eraser, 409 spray and boiling water to clean. But she looks really good now.

Plastic Cow with Poodle Mix.

I was teasing our puppy yesterday with the Plastic Cow, and last night I realized that I ought not have done that. That was not a kind thing to do. But as I was reminded someone I love very much to remember to be kind to me, I realized that I am usually kind but my gentle teasing of our puppy was not kind. Now I look back at this picture and it isn’t funny anymore. Now I will use the cow for my social media work to remind the world and my patients to eat less beef.

What else happened yesterday? I went through our finances and realized we had reached our goal of saving for both kids’ college accounts to fund college. We had started 15 years ago and always made it a priority to fund their 529. There are a lot of personal finance bloggers that have written about having their own children pay for college, or taking out loans. I do believe the children should have “skin in the game” but given that my parents paid for most of my college and my husband’s parents almost sold their house to pay for his education, it seems like a dual income physician couple household like us should provide for our children at least what our parents who were working class immigrants did. We won’t fund all of graduate school though, because I do want our children to appreciate their education. I have told them that whatever scholarships they earn, it will mean more money for graduate school later. For those that question whether it’s prudent to save for college, all I can say is that in review of our financial history – Mr. Plastic Picker and I am glad we did. This is advice more fore high earninig physician couples, but the tax benefits of a 529 plan is quite good. We fully funded our retirement and kept on investing, but we put at least $10,000 a year in each kids’ college sometimes the max of $14,000 after becoming attending physicians. I won’t disclose the total amounts, but lets just say if X was the principal we put in – over the last 10-12 years the earnings have been X so essentially doubled in value. It’s a great load off our mind knowing that no matter what happends to us, there is money set aside for college for them. Most of the tax benefits are more those in the upper income brackets because the earnings are not taxed. We are taxed at a high bracket (which let me tell you I have no guilt about because we pay a lot of taxes and more than Donald Trump ever has, that cheat).

The other thing that happened yesterday, is our tween daughter had a busy Girl Scout day as their troop had a letter writing campaign to try to cheer up senior citizens. She was working on her history day project and my job was to remind her every 2 hours to work on her history day project. I talked to my sister a little bit yesterday and caught up on her life, and what my niece and nephew have been up to. I watched Star Trek Discovery, and it was SOOOOOOO good. Phillipa Georgeiou is the Asian-American woman character that is strong and complex that we’ve all been waiting for! Our son was alternatively studying, playing video games, and virtual tutoring as part of his public service work. And Mr. Plastic Picker was working an extra shift from home. And we ended the night with watching a movie about Ghandi which is related to our daughter’s school project. It was very good.

And we also had roasted veggies. I’ve made roasted veggies plenty of times, but yesterday I was inspired by a real and Instagram friend who had suggested added apples. So I threw togehter all our left over veggies in particular 1.5 bell peppers, 1 parsnip (it’s our new “in” root vegetable), squash that was getting bad, mushy apple, and threw in a third of an onion and a red fancy pear. Instead of my usual salt, peper and olive oil – I used olive oil, salt, thyme and cinnamon. The cinnamon in combination with the parsnip and red pear with the usual veggies was sublime. It was really really really good. The smell of the cinnamon and the unexpected burst of sweetness of the roasted apples and pears was surpirsing. I had an avocado that was toward the end, and I kind of made up my own guacamole having watched our daughter do it so often. I used salt, my apple-cider vinegar, and Trader Joe’s everything bagel seasoning. We had store-bought hummus, and some crackers and cheese. Everyone was fed with food that was simple, plant based and lots of colors. So much fiber was consumed last night.

New Roasted veggies with some fruit dish. I think the pears and the cinnamon really made the dish!

And that is it. That was our day. We had little dramas that as a family we all go through, and we are better for it. I got up early this morning with renewed hope, and was planning on making tortillas but I think I made a kind of flat-bread instead. I used whole wheat flour and all purpose flour, olive oil and rosemary. Whatever I made, it’s home made and healtheir and I just had one – and it’s very good. I was going to show you a picture of my flat-bread/tortilla project, but that’s okay. It’s taking too long to upload. Let’s just say it’s not perfectly round. It’s a bit uneven. But I know that inside there is such healthy olive oil and some wheat flour with more fiber. And since it’s home-made – it’s better. I don’t expect my tortillas/flat bread to be perfect and I certainly don’t expect my family to be perfect. Forgiveness is so important. Gratitude is so important. And those lessons I’ve learned so very late in life, and much of these lessons through writing and thinking my own thoughts on the beach, has so fundamentally changed me that I am litterally a different personality of the Myers-Briggs personality test.

And that is it! That was what happened yesterday at our home on Saturday. Roasted veggies with some fruit and some new spices, made a whole new dish. I’m off just around the neighborhood to get a bag of plastic pollution.

So pretty this morning.

December 3, 2020

by drplasticpicker

I used to think Costco was the answer to life. Costco wanted us to think that it was the answer to life. Costco is still a great place, and pays good wages. But I am reminded that Costco is not the answer to life. It’s just a warehouse store that generally runs an ethical business but usually pushes us to overconsume and has too much plastic packaging. I have a lot of self-control these days and I can walk into Costco without leaving with three giant Olaf plushies. Yes, we once did that. The last plushie went to a good highschool friend who also re-homed/bought our extra care. No one needs an extra car. I was trying to find that bloglink, but can’t find it. I’ll try to link it later.

Anyway, last weekend my college sweetheart and only ever boyfriend now husband of almost 20 years Mr. Plastic Picker and I went to Costco. It was very romantic. We bought mostly things in bulk but I was tempted by a crate of mangos. I have family in our southeast Asian homeland that has a mango tree farm, and mangos ripe from the tree are delicious. Here in southern california, we make due with Costco. But do we really need to? The mangoes on the outside looked decent, and I am well aware due to my ethnic heritage how to judge the ripeness of a mango. The ripeness was about right to eat the next week. Our daughter loves mangos. So we bought a crate. Last night I had a semi-tiring day at work. Mostly dealing with some adminstrative things again in my non-adminstrative off time. When everyone has left the office, I was still sitting there. But I also had a conversation with someone I care about and the conversation was very similar to conversations I’ve had prior to becoming Dr. Plastic Picker. Filled with gossip and some catching up, and some pettiness. I felt myself reverting to pettiness. It’s funny that when I join again with old intermittent acquaintances that have not been with me on this journey, I get to starkly look back at who I was before this blog – before I just decided to really care. I did not like that version of myself.


So colorful.

December 1, 2020

by drplasticpicker

How beautiful is the sweet potatoe? I didn’t realize last night when we each had a half baked sweet potatoe that it matched the edging of our well-loved silicone baking sheet. Mr. Plastic Picker and I went to Costco last weekend, and I find great joy is buying food in bulk now. We hardly ever purchase the ready made foods and now cook real food. This has mostly been to avert plastic packaging and to avoid palm oil which is in most frozen or prepackaged foods. The flip side is that it has really inspired me to be more creative in the kitchen. It’s amazing what you can learn on the internet if you are motivated.

Yesterday was a semi-normal non-frustrating day at work. I had a minor scheduling issue to work through with one of the young pediatricians, and she was patient enough to listen to my nonsensical rantings about Human Resources and Policies and Procedures. Trying to navigate the real world needs of physicians, rules and regulations and also common sense – can be challenging. It helps that Dr. Plastic Picker is very rule orientated and have common sense. It helps most that I am fiscally responsible and good with numbers. Mr. Plastic Picker is working with his sisters on finalizing his parent’s trust and estates. I am CFO of our family, and have nothing to do with my in-law’s finances and take just passing note of things I hear about. They buy onions, eggs and rice for our family and that is it. He asked me what I thought their networth was. I thought for 15 seconds and said a number, and I was almost right on. My dear husband paused for a second in astonishment. Yes, I am that good.


The stew is on the top right-hand corner.

November 27, 2020

This is the second year we cooked on this National Holiday. Last year we cooked our first Thanksgiving Turkey and had the resulting yumminess of turkey broth and turkey soup afterwards The entire home-made feast cost us $22 with plenty of leftovers for my parents house and our large household of six.


Persimmon from the “Save the Persimmon Tree” Campaign!!!

November 13, 2020

by drplasticpicker

Almost a year ago we had our first environmental campaign. It was a hyper-local small project called “Save the Persimmon Tree.” It was a request by one of “our lead nurses that his sister was considering chopping down this tree that is flourishing in the middle of Long Beach, California.” He had written “It hardly requires any water and no maintenance. It produces delicious fruit by the boxful. It would be such a waste to cut down.”

The infamous Persimmon Tree in Long Beach, one year ago.

Our campaign was successful as I posted the original blogpost and on Instagram. The social media pressure was enough to convince said sister-in-law to keep the persimmon tree. Yesterday I received a beautiful fruit from the persimmon tree. I’m sure it’s 100% organic and locally sourced from just an hour or so north of us. The persimmon fruit is on my counter next to my two stuffied chickens named Marilla and Rachel Lynde (yes after Anne of Green Gables fame). I am going to sit and look at it and enjoy it for a little bit. It’s still not quite ripe to eat. And indeed Dear Readers I have grand plans for my special persimmon fruit. I am going to make it into HOME-MADE PERSIMMON VINEGAR!!!


One of 3 Rosemary Bushes in our HMO parking lot.

November 10, 2020

by drplasticpicker

Did you know that Salvia rosmarinus or Rosmarinus officinalis commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region.” I had known these shrubs on my walks around the parking lot, and I had seen bees around them. But for some reason yesterday I really noticed the plant, and broke off a few branches to smell the leaves. Indeed, it smelled like Rosemary. I thought they were native, but they are a transplant from the Mediterranean that has a very similar climate to our little corner in Southern California. This is a wild growing cultivated plant. Just reading the Wikipedia page there is a long history of it’s journey during Greek and Roman times, through Europe, and finally “Rosemary finally arrived in the Americas with early European settlers in the beginning of the 17th century.” Then at some point it arrived in a little hidden corner of our HMO Parking lot.

I know that the particular non-descript HMO complex I work at was built about 30 years ago. Rosemary plants can live about 30 years. I wonder how old this plant is? I wonder who planted it? I love Wikipedia. It details the history of Rosemary and “In Don Quixote (Part One, Chapter XVII), the fictional hero uses rosemary in his recipe for balm of fierbras.” What is the balm of fierbras? “According to a chanson from 1170, Fierabras and Balan conquered Rome and stole two barrels containing the balm used for the corpse of Jesus. This miraculous balm would heal whoever drank it . . . Don Quixote mentions to Sancho Panza that he knows the recipe of the balm. In Chapter XVII, Don Quixote instructs Sancho that the ingredients are oil, wine, salt and rosemary.” When Don Quixote drinks the balm of fierbras, he vomits and sweats and is healed from it. Sancho gets diarrhea and is nearly killed from it.


Inspired by a recipe posted by Retireby40.

November 9, 2020

by drplasticpicker

It’s important to give credit where credit it due. I made a super simple Udon Soup yesterday, but it was a reinvention of a recipe for Khoa Tom Pla Thai Rice Soup with Fish) from Retireby40 – one of the personal finance bloggers I follow. I really love Thai food and Joe is Thai, and his recipes are really good. I find them easy to follow and not too fussy. I called my mom to tell her about the recipe, and she approved. She is a superb Vietnamese cook and she has always thought Thai food is as fresh and healthy as our native foods. Plus Joe’s recipes are usually frugal. Please click on Joe’s original link to give him credit, and also he has links to buy the ingredients if you don’t have them at home.


Spices that make up the Philly Cheesesteak Sirloin Rub

Novemeber 8, 2020

by drplasticpicker

We watched President-Elect Biden and Vice-President Kamala Harris yesterday as a family. We made it an event. Before the actual speech and dinner, we had been inspired by real friends on my personal Facebook that suggested Philly Cheesesteak and Arizona Ice Tea in celebration of the swing states that brought the electoral collage home. The entire day had been happy with smiles and CNN playing in the background. Everyone seemed to be smiling, even the political pundits. Trump has really aged Jake Tapper. We were low on kitchen staples anyway so needed to go to a grocer.


Bag of potatoes.

November 7, 2020

by drplasticpicker

Something dawned upon me yesterday while I was prepping my fourth 5 lb bag of potatoes. We had grabbed the bag on one of our grocery runs. I think this was from Vons, our local grocer. I had never purchased an entire 5 lb bag of potatoes in bulk before. It would spoil too quickly for me to be able to use it all. My mother-in-law and father-in-law often buy food in bulk including large sacks of onions and carrots, and seem to be always working with basic food ingredients. But for me, I had eaten plenty of potatoe containing foods but they were packaged in plastic and blasted with artificial flavors. The preservatives were likely palm-oil based and likely killed a poor orangatang due to displacement from palm oil plantations. Those packaged “potato” foods likely had the fiber processed out of it.


Fun being a Food Instragrammer Hobbyist!!!

November 2, 2020

by drplasticpicker

I made Home-Made Pesto last night. We had it for dinner and our children agreed it was better than the Costco one. Creamier, my daughter said. It was simple and easy – and I am continually shocked as to why I had not known how to make this earlier? After dinner, there was enough to refill a clean Pesto Jar from the local organic market. I have to admit, the store cought pesto from the organic market was so vinegary that I had to force myself to finish it. It was shipped from Italy, and the main oil is actually sunflower oil not even olive oil. In our pesto we used walnuts instead of pinenuts, and usually walnuts are the quarter of the price of pinenuts. Ever price conscious – I’ll stick with walnuts.