November 19, 2019
by drplasticpicker

One of my patients who is now about 10 years old always amazed me. He had a set of loving parents who both worked quite a bit, and was cared for from birth to about 4 by both sets of grandparents. His grandmothers fed this child the way their family has been eating for generations, and I watched them mold an amazing human-being and also an amazing vegetable-eating. I would argue that the two are correlated! This young boy ate bittermelon as a toddler, and still eats it to this day! It has taken me 40 years to be able to eat this very healthy, yet very bitter gourd vegetable (bitter melon 1/2 cup, 1.3 g of fiber).















