physician wellness – Dr. Plastic Picker
 

Tag: physician wellness

An Instagram friend posted pictures of Queen Anne’s Lace. Brings back memories of reading Anne of Green Gables. I never knew what it looked like.

July 20, 2020

by drplasticpicker

My right foot has been hurting. It’s probably plantar fascititis one of the most common causes of foot pain. I started jogging a bit more before my plastic picking sessions and overall I think it’s good for my health. I’m doing more stretches to ease the strain on the fascia. My foot pain has been bothering me on and off for a few weeks now, and it’s part of the reason why my health took a turn for the worse about a year ago. I don’t talk about it much. Many of us who are healers, mothers, and nurturers – we need to take care of our SELF. But we are often drowned out by this noisy world.

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A less-plastic-life means eating more fruit with peel. I bring it in a cloth napkin. An apple for myself, and one for each child. An apple a day (5g of fiber!) truly can keep the doctor, constipation, and tension headaches away!

December 26, 2019

by drplasticpicker.com

I have been a middle manager now for 2.5 years. In our organization my position is a 6-year-term, so I am 41% of the way through this term. For about 2 years, I had tension headaches (80% of the time as a middle manager). I had never had many headaches before I became a middle manager, and since becoming drplasticpicker about 4 months ago – my tension headaches are gone (0% of the time as drplasticpicker).

I want to emphasize that before going into middle management, I had gone through the gauntlet of medical training with children and had never had any headaches. Sometimes the stress of moving up the professional ladder can be too much.

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November 11, 2019

by drplasticpicker

Bird steps in the sand after the Surf Rake smoothed the beach. Marching in a straight line and in one direction. I find my life this simple and peaceful as well. Photo credit by drplasticpicker.

Becoming drplasticpicker meant devoting my free “me” time to taking a quick jog to the beach, taking a walk along the shore and picking up plastic and jogging back. I had no idea that this would cause a cascade in my life to make life simple. Peaceful.

I wanted to share this with you, because it is something that is so easy to do and so powerful.

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