July 20, 2020
My right foot has been hurting. It’s probably plantar fascititis one of the most common causes of foot pain. I started jogging a bit more before my plastic picking sessions and overall I think it’s good for my health. I’m doing more stretches to ease the strain on the fascia. My foot pain has been bothering me on and off for a few weeks now, and it’s part of the reason why my health took a turn for the worse about a year ago. I don’t talk about it much. Many of us who are healers, mothers, and nurturers – we need to take care of our SELF. But we are often drowned out by this noisy world.