Month: February 2021

February 16, 2021

by drplasticpicker

Yesterday was an epic climate advocacy day. Yes it was. Do you know what I did? [DRAMATIC PAUSE] I sat in front of my computer and sent emails. Yes I did. And it was an epic climate advocacy day. I am not being facetious.

Back in January, I had been invited to attend the National Children’s Health and Leadership Forum. The AAP National Leadership had signed the local chapter climate advocates up, and registered us. I just virtually showed up. But it was a very useful conference, as I was able to virtually meet person after person working on climate issues. There was a panel of speakers from the youth climate movements, who had organized the climate marches two years ago. What struck me is when they were asked about how they were able to mobilize and their activism, they were open and said that the reality of activism is that it’s a lot of sitting in front of the computer.

(more…)

February 15, 2021

by drplasticpicker

Yes, this happened yesterday. I made chocolate hummus spread and also a jar of homemade peanut butter. I had texted one of our other pediatricians yesterday calling her off from weekend after hours clinic, and she texted me a picture of the special breakfast she was making for her family which including waffles with this delicious spread. I was intrigued. Hers was store bought which runs around $3.50 to $10 per container. My primary motivation is to reduce our plastic packaging and palm oil and most store-bought things contain both. It’s been fun to try to make more things at home, and it’s been so delicious. What I didn’t realize that after breakfast with this chocolate goodness topped on a banana, I would feel so full for most of the day.

(more…)

February 14, 2021

by drplasticpicker and grandma

(more…)

February 12, 2021

by drplasticpicker

My siblings and I met virtually for various family reasons and the subject came up on how much do you give your children? It’s funny how life has taken each of us in different directions but our core values are the same. For those that are given much, much is to be expected. That much is what one contributes to the world. Yes, we don’t want to end up like societal leeches that accomplish little like the Trump children and the teen children from all those reality shows that are just horrible with ennui so early in life. But also in terms of material wealth, you should leave them something but not too much. Money should certainly give one security in case there is a grandchild or family member with some unexpected medical condition that needs long-term care, but otherwise money too early or the knowledge there is a pot at the end – will take away one’s chance to earn one’s place in the world.

What is earned is so much more valuable than what is given. The picture above is my son from the back, home from Cross-Country. He is proud to wear the jersey every sports season because he earns it from running 3-7 miles a practice. Those are real miles run, foot to the dirt. Pounding that he voluntarily subjects his body to. It’s part of growing up and this is why sports for so many kids is character building. It truly isn’t about how fast one is or how you place. It’s the journey, and the miles run.

(more…)

February 10, 2021

by drplasticpicker

It’s Wednesday and I haven’t blogged at least for a day or two. When I give up blogging for the day, it’s because work has been too demanding or there is a vital climate project that needs to be done. Yesterday was both. We had a middle management meeting where we are meeting with the Nutrition Department to help them and us change to offer better education on plant based diets, and also I am pushing personally to make sure offerings make sense for my patients who are predominantly part of Environmental Justice communities. The more vegetables and plant-based meals all of us eat, the more we will heal the planet and as a community. The other project that is taking some of my precious headspace (which we should all think of precious and not waste on things that are hurtful or hurtful people) is leading our American Academy of Pediatrics author group in writing our opinion piece. It was accepted and everyone is excited. Now comes the real part, we have to write the 8000-12000 word piece. I see it is an opportunity and I’ve done similar things before. It is due in 3 months, but we have to start on it now. The abstract is essentially done, our amazing premed intern has created the common google doc and we are working on the bilbiography. This is important because it is a major academic journal and we are writing about active transportation and changing the built environment to reduce both carbon emissions and address the active transport needs of children. Being able to walk around neighborhoods, bike to school in natural settings improves mental health and physical health, and wards off chronic diseases that are now occuring in adolescence.

(more…)

February 7, 2021

by drplasticpicker

I am reminded this morning that not every post has to be soul-wrenching or an introspective piece. My environmentalism is about doing something now about the climate crisis. And the thing that started it all is plastic picking! So here are my monthy totals. I commit to at least 20 bags a month and I hit my goal. Feburary is a shorter month, but I’ve already gathered 3 for the month. If I’m low, I’m just do a quick bag at work because the HMO parking lot is still a mess. At least I cleaned up around where I park my car.

For Janaury 2021, I cleaned up 20 bags of plastic pollution and salvaged 67 Items from the ocean or landfill. In total, I’ve cleaned up 381 bags of plastic pollution and salvaged #1461 Items! Click here to see my lifetime totals page https://drplasticpicker.com/plastic-picking-round-up/

20 Bags of Plastic Pollution

(more…)

February 6, 2020

by drplasticpicker

I have nothing TO DO this weekend. I will probably DO a lot, but I have nothing TO DO. I even put my work text messages on BUSY. Not DO NOT DISTURB just BUSY. I will finish Fridays charts this weekend, and probably do a couple of patient follow up calls. But even with the climate work, I don’t have anything TO DO. Last week we gave UCSD Family Practice Grand Rounds and submitted an abstract to the Journal of Applied Research in Children. So a lot happened.

And it is Saturday morning and even the kids don’t have anywhere to be because it is quarantine still. Last night I came home late from clinic on the later side, but not as late as the Friday night before. Our daughter had a Girl Scout meeting at 630pm and their father picked up sushi with lots of plastic packaging, as the kids requested sushi. I guess the carbon footprint from sushi isn’t that much because at most it’s little bits of fish. So we had sushi while our daughter was listening to her Girl Scout meeting and I went to bed early. Even with a normal full clinic day, work is tiring. Dr. Dear Friend had a very irate parent and multiple child protection issue cases, and she had a harder clinic day than I did. But it’s hard these days at work because of all the saddness when our families come in. COVID-19 has particularly hit the hispanic and southbay communities more, and this is where I practice. This is where I grew up.

(more…)

February 5, 2021

by drplasticpicker

Slowly but surely I’m getting to the 24 hour pizza dough rise. The original recipe was the bobbie flay recipe, but I’ve done it so often now and added my own variations that I feel like it’s my own. Plus I use it as a food waste recipe to use the last remaining bits of flour. Today was 4 cups of flour (2 cups of bread flour, 1 cup of wheat flour and 1 cup of all purpose flour), 2 teaspoons of salt, 1 package of yeast, 1 teaspoon of sugar, and sprinkled rosemary AND thyme (the thyme is new). The sensory experience of kneading the warm dough in the relativeness darkness of the kitchen is very relaxing. It’s set on the kitchen counter covered near the cookbook area, covered with the pretty green beeswax wraps.

I have a full day of clinic today, and I may or may not have to show up at our Girl Scout meeting. Girl Sccouts is a whole other blog topic. But yesterday I wasn’t that helpful after clinic because I was tired still from the emotional elation of the UCSD Family Practice Grand Rounds entitled “Creativity, Wellness and Climate Activism.” I stopped by to thank Dr. AF for his honest and powerful presentation. But I’ve learned to self-care in a fundamental way. So last night I was napping on and off late afternoon, and then our tween daughter wanted me to toss the ball to her while she practiced volleyball. I was feeling tired initially but it was something important to her. So I self-elevated my mid-40s body off the couch, and threw her the volleyball again and again and helped her practice setting and spiking. I’m amazed that she likes volleyball, personally I’m scared of a ball hitting me. I think it’s because I wear glasses.

(more…)

Febraury 3, 2021

It’s on the later side than when I usually blog. It’s 6:16AM and I’m sitting at my kitchen table drinking instant coffee out of my Unicef Mug that my Girl Scout Co-Troop leader gave me. She is a friend and we have a long and strong relationship. The mug like that friendship is complex. Today, I added a bit of vanilla to my coffee for the first time. I don’t need to drink instant coffee and prefer real coffee now. But we have instant, and being green and sustainable is about being flexible. I’ll need to recheck on our coffee buying habits again soon. I thought we had decided to switch over to a rainforest friendly brand? The instant Nestle keeps on popping up?

(more…)

February 2, 2021

by drplasticpicker

Who knew saving the earth would include discovering new foods and making them? I was already Financially Independent https://drplasticpicker.com/the-road-to-fise-financial-independence-to-save-the-earth/, as I was born super frugal. But now with my culinary adventures and misadventures, I’m having a super fun time in the kitchen trying new fancy recipes. I thought I wasn’t a “foodie” and our tween daughter actually hates that term, as she thinks it’s very elitist. But I do love good food, and truly good food can lead to a good earth for all of us. Maybe if I end up writing my first book, I’ll just call it Good Food Good Earth???? I’ve thought about a book on and off, but honestly I’m having too much blogging to myself in the mornings.

(more…)