sleep – Dr. Plastic Picker

Tag: sleep

630AM post daylight savings. It was 530 equivalent a week ago. My body is on earth time!

March 16, 2021

by drplasticpicker

OMG my title is so witty this morning. I’m back at the kitchen table after having slept a blissful full night of sleep and realizing it was so deep and restorative. I did half of the YouTube video “Yoga for a Dull Momet” by Yoga by Adrienne, and ceremoniously threw up cell phone out of arms reach when I went to sleep. I was rewarded with a good night of sleep.

For me this journey as eco-avatar Dr. Plastic Picker has had unexpected benefits. One of the first things that miraculously happened is that my sleep improved. As a former research fellow at an NIH group studying sleep, I knew that sleep was important. I had read up on sleep. I had given advice on sleep. I had written about sleep. But I did not understand common sleep issues until I realized that I had them, and I never addressed them and they kept on getting worse. Getting our work iPhone and then becoming Assistant Boss and the barage of text and messages sent my sleep into dangerous dysfunctional category. But now my sleep is better after having picked up a lot of litter. I don’t think it was the litter picking that did it (although the exercise and having to concentrate on little bitty pieces of plastic helped), I think it was being outside under the sun and moon.