Melatonin Gummies for Your Child? NO!!! Yoga and Moonbathing Please
November 29, 2020
I’ve been asked this question many times in clinic. I have relented at times and given parents the correct doses and timing for melatonin. I think I know more about melatonin than most pediatricians just because I’ve read two articles on it, and I used to work in a sleep research group. Being an endocrine research fellow in a sleep research group gave me more confidence to give advice on sleep.
Here are two articles I recommend you read on melatonin before you even consider giving it to your child. One, is from HealthyChildren.org and the American Academy of Pediatrics https://healthychildren.org/English/healthy-living/sleep/Pages/Melatonin-and-Childrens-Sleep.aspx and one is from Dr. Craig Canapari, my old friend from residency and a Nationally Recognized Pediatric Sleep Expert and Pediatric Pulmonologist https://drcraigcanapari.com/should-my-child-take-melatonin-a-guide-for-parents/. Here is the scientist that I worked with on sleep research, he is currently the chief medical officer at the FDA Office Division of Metabolism and Endocrine Products https://www.researchgate.net/profile/Giovanni_Cizza2 . That’s actually a really important position.