nature walks – Dr. Plastic Picker

Tag: nature walks

Highlands of Scotland. It was beautiful. But it is all deforested. We are lucky still in America. Let’s help the Scots by supporting rewilding Scotland, but we can enjoy our natural spaces nearby without spewing carbon into the air. This is our trip last summer. But I feel a great sense of guilt since it was quite a bit of flying. We did buy carbon offsets, but do those even work? Our family has drastically reduced our flying. Honestly, it is not sustainable and the 1% (yes us physicians) are contributing to this. Just do what you can though. Maybe that one trip that isn’t that exciting or that cruise you were thinking, maybe go visit a National Park instead?

February 14, 2020

by drplasticpicker

Martin et. al. just published this month an article that explains it all, “Nature contact, nature connectedness and associations with health, wellbeing and pro-environmental behaviors.” I have to email the HMO librarian about getting the article, because it cost $39.99. But the highlights are that

  • Visiting nature > once/week was associated with better health.
  • Nature connectedness was positively related to eudaimonic wellbeing. I had to look up eudaimonic, it means “a contented state of being happy and healthy and prosperous.”
  • Nature connectedness was positively associated with pro-environmental behaviors.

This explains it all. I sometimes was unsure if I was going on the right path, but this is my path. I need to lead people to the beach to experience nature and also to clean the earth. I will try to pick our next dedicated beach cleaning soon.