Fitness Goals: Heal My Brain Now Heal My Body
December 19, 2020
Exercise is important. I haven’t blogged about exercise other than plogging much because I self-identified as a runnter for over 30 years in my life. Exercise like managing my finances has always been easy for me. I’ve trained for marathons, run more than my fair share of half-marathons – and my fastest mile time is not bad at 5 minutes 15 seconds (I think). My half marathon time was also very decent, but it’s not important anymore. I didn’t blog about exercise because I needed to learn more about the earth, mindfulness, stretching my body, centering mt body through yoga, slowing my mind enough to notice the birds (there is one perched on our hammock right now a Black Phoebe) and actually I really needed to figure out how to cook. Above was yesterday’s project which was a Vegan Omelette with Besan (chickpea flour) which was a success.