December 3, 2020

by drplasticpicker

I used to think Costco was the answer to life. Costco wanted us to think that it was the answer to life. Costco is still a great place, and pays good wages. But I am reminded that Costco is not the answer to life. It’s just a warehouse store that generally runs an ethical business but usually pushes us to overconsume and has too much plastic packaging. I have a lot of self-control these days and I can walk into Costco without leaving with three giant Olaf plushies. Yes, we once did that. The last plushie went to a good highschool friend who also re-homed/bought our extra care. No one needs an extra car. I was trying to find that bloglink, but can’t find it. I’ll try to link it later.

Anyway, last weekend my college sweetheart and only ever boyfriend now husband of almost 20 years Mr. Plastic Picker and I went to Costco. It was very romantic. We bought mostly things in bulk but I was tempted by a crate of mangos. I have family in our southeast Asian homeland that has a mango tree farm, and mangos ripe from the tree are delicious. Here in southern california, we make due with Costco. But do we really need to? The mangoes on the outside looked decent, and I am well aware due to my ethnic heritage how to judge the ripeness of a mango. The ripeness was about right to eat the next week. Our daughter loves mangos. So we bought a crate. Last night I had a semi-tiring day at work. Mostly dealing with some adminstrative things again in my non-adminstrative off time. When everyone has left the office, I was still sitting there. But I also had a conversation with someone I care about and the conversation was very similar to conversations I’ve had prior to becoming Dr. Plastic Picker. Filled with gossip and some catching up, and some pettiness. I felt myself reverting to pettiness. It’s funny that when I join again with old intermittent acquaintances that have not been with me on this journey, I get to starkly look back at who I was before this blog – before I just decided to really care. I did not like that version of myself.

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December 2, 2020

by drplasticpicker

Today I’ll reach my monthly goal of 20 bags of trash picked from either the street or the beach. Since I live just a few blocks from the Pacific Ocean and concentrate on the storm drains, I know that 100% all that litter would eventually end up in the ocean. I arbitrarily extended November into a few days into December, because this is a virtual world with my made-up rules and I just do it to keep myself accountable to the earth. I just looked at my excel spreadsheet, and I’ve picked up now 340 bags of ocean plastic pollution! Wow! That is a lot. I’m really excited to get to 500 bags eventually. I once won first place in my elementary school Olympics jump roping contest and I think got to somewhere in the 300s. It’s all about consistentcy, pacing oneself and rhythm.

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December 1, 2020

by drplasticpicker

How beautiful is the sweet potatoe? I didn’t realize last night when we each had a half baked sweet potatoe that it matched the edging of our well-loved silicone baking sheet. Mr. Plastic Picker and I went to Costco last weekend, and I find great joy is buying food in bulk now. We hardly ever purchase the ready made foods and now cook real food. This has mostly been to avert plastic packaging and to avoid palm oil which is in most frozen or prepackaged foods. The flip side is that it has really inspired me to be more creative in the kitchen. It’s amazing what you can learn on the internet if you are motivated.

Yesterday was a semi-normal non-frustrating day at work. I had a minor scheduling issue to work through with one of the young pediatricians, and she was patient enough to listen to my nonsensical rantings about Human Resources and Policies and Procedures. Trying to navigate the real world needs of physicians, rules and regulations and also common sense – can be challenging. It helps that Dr. Plastic Picker is very rule orientated and have common sense. It helps most that I am fiscally responsible and good with numbers. Mr. Plastic Picker is working with his sisters on finalizing his parent’s trust and estates. I am CFO of our family, and have nothing to do with my in-law’s finances and take just passing note of things I hear about. They buy onions, eggs and rice for our family and that is it. He asked me what I thought their networth was. I thought for 15 seconds and said a number, and I was almost right on. My dear husband paused for a second in astonishment. Yes, I am that good.

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November 30, 2020

by drplasticpicker

I really like Retireby40’s recipes. I had seen this recipe and watched his video a few months ago. Click here to read his recipe or watch him cook in the original https://retireby40.org/sahd-cooking-pad-thai/. If you want “authenic” pad thai, cook it Joe’s way. What I loved about this blogpost was when he explained “Pad Thai requires quite a few specialty ingredients. It might be hard to cook a 100% authentic Pad Thai. But Pad Thai is an adopted dish anyway so I think it’s perfectly fine to use local ingredients.” And with that blessing from the financial blogger who is authenitically Thai-American, your pediatrician felt at liberty to experiment. I’ve now made Modified Pad Thai three times, and yesterday it turned out really well. The kids were very happy.

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November 29, 2020

by drplasticpicker

I’ve been asked this question many times in clinic. I have relented at times and given parents the correct doses and timing for melatonin. I think I know more about melatonin than most pediatricians just because I’ve read two articles on it, and I used to work in a sleep research group. Being an endocrine research fellow in a sleep research group gave me more confidence to give advice on sleep.

Here are two articles I recommend you read on melatonin before you even consider giving it to your child. One, is from HealthyChildren.org and the American Academy of Pediatrics https://healthychildren.org/English/healthy-living/sleep/Pages/Melatonin-and-Childrens-Sleep.aspx and one is from Dr. Craig Canapari, my old friend from residency and a Nationally Recognized Pediatric Sleep Expert and Pediatric Pulmonologist https://drcraigcanapari.com/should-my-child-take-melatonin-a-guide-for-parents/. Here is the scientist that I worked with on sleep research, he is currently the chief medical officer at the FDA Office Division of Metabolism and Endocrine Products https://www.researchgate.net/profile/Giovanni_Cizza2 . That’s actually a really important position.

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November 28, 2020

by drplasticpicker

I am always eager to get up in the morning (its 4:44 AM, yes three 4s in a row) to write to you. This morning I got up trying not to wake Mr. Plastic Picker or irritate the 12-pound poodle fur ball that sleeps with us as well, But very little will deter me from sitting in front of the computer tapping away on my laptop. I turn on the electric hot water kettle, check on my vinegar projects (which sits on the shelf under the coffee station) and give it a quick stir, and then settle down to write. Literally this morning I woke up and thought, “what nonsense can I write about this morning?”

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November 27, 2020

This is the second year we cooked on this National Holiday. Last year we cooked our first Thanksgiving Turkey and had the resulting yumminess of turkey broth and turkey soup afterwards https://drplasticpicker.com/cooking-a-turkey-saved-money-used-less-plastic-and-finally-felt-at-home/. The entire home-made feast cost us $22 with plenty of leftovers for my parents house and our large household of six.

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November 26, 2020

by drplasticpicker

I’m nominally a Physician Personal Finance Blogger. I’m on Crispydoc’s blogroll. Let me check to make sure I’m still there. https://www.crispydoc.com/physician-finance-bloggers/ Yep, still there. I like how CrispyDoc describes me, ” Dr. Plastic Picker is a self-described ‘wannabe financial blogger’ aiming to FISE (Financial Independence, Save the Earth). Written by a pediatrician and mom, this half of a west coast dual MD household is passionate about saving money and the planet.” That’s me. I’m actually a wannabe financial blogger because I don’t think physicians are the best equipped people to give other physicians financial advice. Did I just say that? Yes I did! You can listen to Dr. McFrugal. He gives solid advice. https://www.drmcfrugal.com/ I don’t like the travel hacking part of his blog, because this encourages folks to spew carbon into the air. But the minimalism and plant-based eating is point on. No one is perfect, not even Dr. McFrugal. His family is pretty adorable though.

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November 25, 2020

by drplasticpicker

My thesis in life now is that we can figure it out. We can figure this climate crisis out, and how to live a rich and meaningful life within the limits of what our climate can withstand. Indeed, we can live a regenerative life. I have been reading more about the circular economy versus a linear economy. I think it’s all the Story of Stuff Videos that keep on popping up on my facebook feed. But it’s true, we can be part of a circular/closed-loop/no waste economy and life. John Kerry has now been named as the special presidential envoy for climate as CNN writes “underscoring Biden’s commitment to tackling the global crisis.” John Kerry is a former presidential candidate and former secretary of state. To name a senior stateman like him means a lot. I rewatch Greta Thunberg’s UN speech periodically to remind myself of the fear that our children have and she said “You have to speak clearly.”

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November 24, 2020

by drplasticpicker

Flaxseed and Raisin Muffins. I have ground flaxseed that I needed to use up. We also have too much wheat flour and organic raisins. I offered Dr. Dear Friend a new 2 lb bag of Organic California Grown Sun-Maid Raisins, but I discovered that Dr. Dear Friend does not like raisins. She also does not like mushrooms, but loves cucumbers. We were going on our walk around the HMO parking lot, visiting the three wild rosemary bushes, the guerilla composter project soon to be succulent garden, and the new breezy shaded nature path I found. This is when I learned about how she does not like raisins. So with that excess of ingredients, I was inspired to make muffins today. I Ecosia (not Googled) a recipe and modified a recipe from Diabetes Forecast http://www.diabetesforecast.org/2009/feb/recipes/flax-seed-and-raisin-muffins.html and opted out of the splenda and just put in real sugar and honey.

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