Meetings Meetings Meetings: If I have to go to a few more for the earth, so be it. We need more help.
February 28, 2020
It is almost 4AM and I was thinking of not drinking my coffee this early and thoughts of the new intermittent fasting fad flitted through my mind. I had dinner last night at the American Academy of Pediatrics (AAP) Local Committee Chair meeting. I wasn’t sure what to expect, but they had these really delicious vegan wraps and no single-use water bottles. The plates were styrofoam though. I am trying to listen to my body more, and I had one wrap which was enough and drank from my reusable water bottle. I did drink coffee at about 6pm last night which is unusual, and my last meal was 7pm. So it has been 8 hours since I had anything to eat, but even if intermittent fasting is really “in” now – my body is telling me it wants a little bit of coffee with a little bit of sugar and cream. So I am sipping my coffee and I am happy. I am trying to eat more fruit and vegetables and less meat so will concentrate on that.